Sex and stress relief

Okay, okay. And anxiety goes way beyond the need to dine with Ben and Jerry for dinner— stress can be harmful to our physical health. Yet science suggests there are natural ways to regulate anxiety. In one study, researchers found daily intercourse for two weeks led to cell growth in the hippocampus, the part of the brain that keeps stress levels under control. Disclaimer: This study was tested on rats, not us feisty folks, but it might still help explain that post-coital bliss.

Sex and stress are linked in several ways. Most of us instinctively know this already and feel it unmistakably when a particularly stressful week or two zaps us of our sex drive. But while stress can have a hand in low libido , it can also be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for at least one knowing chuckle. Have you ever wondered how much truth there was to the idea that a healthy sex life works nicely as a stress salve? In an Arizona State University study on 58 middle-aged women, physical affection or sexual behavior with a partner significantly predicted lower negative mood and stress, and higher positive mood the following day.

As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart.

Skip navigation! Story from Sex. It's no secret that consensual sex is healthy. It feels good, for one. Often, it brings you closer to your partner.