When having sex

Sep 12, Cedars-Sinai Staff. Jennifer Anger. Anger says. Kelly Wright.

That said, it may help to explore some of your own needs and wants via a one-on-one session with yourself prior to engaging in partnered sex more on that later. But, basically: Relax, breathe, and take it all in stride. The best thing you can do before you have sex for the first time: masturbate. This can be v empowering and make room for lots and lots of pleasure when it comes time for partnered sex, she confirms. Focus instead on what you're experiencing, what feels good, and the sensations of how exactly your partner is touching you.

Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Sex drive, is complex and is affected by physical and emotional aspects. Sex is not just for procreation—it should also be pleasurable for every person involved. STIs are common and if caught early, may be treatable.

Painful intercourse can occur for reasons that range from structural problems to psychological concerns. Many women have painful intercourse at some point in their lives. The medical term for painful intercourse is dyspareunia dis-puh-ROO-nee-uh , defined as persistent or recurrent genital pain that occurs just before, during or after intercourse. Talk to your doctor if you're having painful intercourse. Treatments focus on the cause, and can help eliminate or lessen this common problem.